Stillness
The Magic of Vedic Meditation
If you think you can’t meditate, think again…
Science has proven that the benefits of a regular and consistent meditation practice are too good to ignore - it will most likely become part of daily routine for every human within time, just like brushing our teeth is for each of us today.
Rooted in ancient wisdom which has stood the test of time from over 5,000 years ago, yet so relevant for today’s modern living, Vedic Meditation is a simple yet potent technique that provides rest saturation that is even deeper than sleep - a powerful antidote to the stress and demands of our fast-paced world. This practice is known to unravel deep rooted stress stored at a cellular level, unravelling a path to inner peace and clarity - a tool for life which is simply life changing.
Why learn?
Easy to learn, effortless to practice
No focus or concentration required
It can be practiced anywhere and anytime
Ideal for overwhelmed minds and hectic schedules
After you learn, you become a life long self-sufficient meditator
Designed to support and hold you through challenging times
How It Works? A technique unlike any other…
Vedic Meditation is practised for 20 minutes, twice a day, while sitting comfortably with your eyes closed. The practice centres around using a personal mantra - a unique mantra selected based on when you were born. This sound is key to unlocking the profound benefits of your meditation. Unlike generic mantras, your personal mantra resonates with your individual energy, aligning with your natural state of wholeness and evolving with you. It’s what makes Vedic Meditation both simple and transformative.
As you softly repeat this mantra internally, you reconnect with the creative energy present at your birth. This powerful tool allows your mind and body to naturally settle into stillness, enabling your authentic Self (with a capital ‘S’) to effortlessly express itself in everyday life.
Experience life changing benefits:
Through consistent practice, meditators start to observe profound shifts in day-day life, benefits include:
Deep rest saturation and stress relief
Improved sleep and increased energy
Enhanced mental clarity and focus
Greater creativity and self-expression
Deeper, more fulfilling relationships
A sense of inner peace and joy
Ability to adapt and flow with life’s uncertainties
Connection to purpose and to Self
Greater capacity to attune to intuition
Emotional stability and resilience
Release of deep rooted stress and trauma at a cellular level
Improved health and well-being
Availability & Upcoming Courses
Group Vedic Meditation Courses are offered in person on the Coffs Coast, NSW - Upcoming dates:
AUGUST 2026
WOOLGOOLGA, NSW: Click for more details
Sat Aug 29th: 10.00am - 2.30pm
Sun Aug 30th: 10.00am - 2.30pm*includes 30 min refreshment break
SEPTEMBER 2026
COFFS HARBOUR, NSW: Click for more details
Thur Sep 17th: 6.00pm - 8.00pm
Fri Sep 18th: 6.00pm - 8.00pmSat Sep 19th: 9.30am - 11.30am
Sun Sep 20th: 9.30am - 11.30am
Info regarding course content and pricing are detailed below
Private 1:1 Vedic Meditation Course & Online Meditation Course via Zoom are available upon request
Where to start?
In this Vedic Meditation course, you’ll be gently guided to learn an effortless technique rooted in ancient tradition, known for its profound and transformative results. By the end of the course, you’ll feel confident and self-sufficient in your own daily meditation practice.
The course is personally taught by me in Coffs Harbour, on the Mid North Coast of Australia. It includes 4 x 90-minute sessions, held over consecutive days, and is offered in a small, intimate group of up to five students. Private 1:1 and tailored corporate courses are also available.
There’s also an option to learn meditation online via Zoom. While the technique remains the same – effortless and deeply restorative – the format is slightly different. Feel free to message me for further details on this – I’d love to guide you.
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In the first session, we’ll begin with a short gratitude ceremony that honours the Vedic tradition and sets the tone for our time together. You’ll receive your personal mantra, experience your first group meditation and get acquainted with the basics of your practice. This session opens the door to the knowledge and deeper understanding that will unfold over the following sessions. It’s the beginning of a beautiful journey into Vedic Meditation!
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In the second session, we’ll explore the inner workings of the meditation technique and how it optimises the mind for better performance. You’ll gain insights into best practices and helpful tips to ensure you get the most out of your practice and how to incorporate it into your daily routine. We’ll also check you’re comfortable with your mantra and dive into another group meditation session.
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In session 3, we explore how stress and fatigue build up in the body and the effects of either managing or ignoring them. We’ll discuss what happens when you consistently practice techniques like Vedic Meditation to release this stored tension. They'll be another opportunity to revisit your mantra and then we'll meditate together as a group.
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In the final session of the course, we’ll delve into the stages of enlightenment and the evolution of states of consciousness, exploring how Vedic Meditation can help you experience more of these states. You’ll also discover how regular practice brings lasting benefits into your everyday, eyes-open life. We’ll finish with a group meditation and a final check of your personal mantra. There will be plenty of time in each session for Q&As.
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Your course fee includes:
The complete 4-session course
Free access to ongoing in-person and online group meditation and wisdom sessions
Lifetime support and guidance from me
The opportunity to resit the course at any time, free of charge, if you’d like to refresh your practice
For more info, click COURSE INVESTMENT OPTIONS
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If you have already learned Vedic Meditation with me or another VM teacher, I offer a complimentary two-hour online refresher session which provides a supportive space to revisit the practice, deepen your understanding and reconnect with meditation if you’ve fallen off the wagon.
We honour the timeless wisdom of the Vedas with deep respect for the Masters who have entrusted this knowledge to us. We also offer heartfelt gratitude to the land and people of India, the birthplace of Vedic Meditation.
“The thing about meditation is you become more and more you”
— David Lynch
Kazzie’s journey into Vedic Meditation
Kazzie discovered this empowering practice during a challenging life transition and has spent nearly a decade immersed in the ancient Vedic tradition, training with revered teachers (known for their depth, integrity and embodiment of the Vedic tradition), from Australia to the Himalayas of North India and the spiritual heartlands of South India. With thousands of hours of dedicated study and practice, her approach is grounded in wisdom, authenticity and soulful guidance. Having experienced first-hand the shift from stress and trauma to wholeness within, Kazzie gently guides others back to their most natural state – a place of calm, balance and inner knowing.
Is Vedic Meditation for you?
If you think you can’t meditate, then you haven’t tried this technique!
Vedic Meditation is for everyone - practiced by corporate professionals, CEOs, busy parents, curious students, artists (The Beatles famously traveled to India and learnt this transcending technique with Maharishi Mahesh Yogi, who brought meditation to the West in the sixties), celebrities such as Hugh Jackman, Russell Brand, Oprah Winfrey - it is a effortless and simple technique, accessible for all.
Anyone who is seeking more balance in life is welcome!
No prior meditation practice experience is required to learn this technique.
What students say...
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I can not recommend Mynd Harmony highly enough. Karen's course and my ensuing daily practice have completely and positively changed the way I see myself and life in general. I have meditated on and off for years but I was doing it ineffectively. Having taken Karen's course, I now believe the world as a whole, and us as individuals, would benefit hugely if we all took Karen's course and committed to the daily practice of mediation. I will be forever grateful for Karen's supportive and compassionate teaching. Karen is a life saver!
— Sam F.
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Thank you Karen for introducing me to meditation! I never believed I could do it, but this technique is so easy and it's good to have ME time and press PAUSE for 20 mins every day, and just be present. Grateful for the lessons and for bringing more patience and calm in my day to day life. Everyone, try and you will FEEL the difference.
— Sasha B.
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Karen is a lovely lady and the way she teaches meditation is amazing. Meditation is something I had never really considered until recently. Karen’s methods are easy to understand and very thorough. If you’re thinking of learning to meditate I can’t recommend Mynd Harmony highly enough!! A definite game changer for me. Thank you Karen!
— Sarah H.
Ready to transform your daily life experience?
I believe you're here for a reason. If you're reading this, your soul is inviting you to experience the joy and bliss that Vedic Meditation offers. Are you ready to answer that call?
“Established in Yog [Being], perform action.”
— Maharishi Mahesh Yogi